How to do HIIT at home without equipment? Are you looking for an effective workout that you can do at home without the need of a lot of equipment? High Intensity Interval Training, or HIIT has been gaining popularity due to its various health-related benefits.
HIIT workouts consist of short bursts of intense physical activity followed by periods of rest. This type of high intensity training causes your heart rate to spike and works to burn fat faster than steady state cardio.
Plus, HIIT is a great way to get an effective full body workout in a short amount of time. In order to make your HIIT workouts more accessible and cost-effective, you can easily do them at home with minimal equipment.
In this article, we will discuss how to do HIIT at home without any special gadgets or gizmos so that anyone can incorporate this form of exercise into their daily routine!
How to Do HIIT at Home Without Equipment?
Are you looking for an affordable, effective way to stay fit without a gym membership? High-intensity interval training (HIIT) workouts are an excellent choice for those who want to get in shape without investing in costly equipment or paying expensive gym membership fees.
Here’s how to do HIIT at home with no required equipment:
1. Do Bodyweight Exercises
Your own body is the best gym equipment you need for HIIT exercises. These bodyweight exercises don’t require any extra weights or benches and involve minimal space, making them perfect for HIIT workouts at home.
You can increase intensity by doing complicated movements like burpees, jumping jacks and squat jumps. Lunges, squats and push-ups are also great elements of a HIIT routine that you can do anywhere.
2. Use the Space You Have
When it’s time to work out, make the most of your space – even if it’s just your living room floor or bedroom corner! Even something as simple as marching up and down the hallway between rooms can be turned into an effective cardio workout if you do it at a fast pace with intervals of sprinting and jogging mixed in.
3. Add Intervals of Plyometrics
An effective way to add intensity to your HIIT workout is through plyometric exercises like jumping jacks, tuck jumps, skaters and mountain climbers – all of which require minimal space while increasing heart rate rapidly over short periods of time.
4. Take Advantage Of Furniture And Objects Around Your Home
Furniture pieces like chairs, ottomans and couches can be used as makeshift weights when doing bicep curls or tricep extensions during your HIIT session by using household objects such as soup cans or detergent bottles instead of dedicated weights from a set.
5. Switch Things Up For Variety
Don’t allow yourself to get too comfortable with specific moves; mixing up activities helps keep things fresh by challenging your body differently each workout so you don’t hit plateaus as easily.
Do some research online for new ideas that help you add variety to your workouts from home day in and day out so it never gets boring!
6. Track Your Progress
If possible, find ways to track your progress over time such as counting the number of reps or time spent doing each exercise to measure improvements from week to week.
Additionally, track changes in body metrics such as body weight and measurements around key body parts if possible – this will help motivated to continue challenging yourself with your workouts!
Conclusion
HIIT is an awesome way to get in shape quickly and efficiently, with or without equipment. With the right attitude and a little creativity, you’ve got all the tools necessary to do HIIT at home.
As long as you dedicate yourself to it, you’ll be surprised by how much of a difference HIIT can make in your health and fitness levels.
So give it a try and start seeing results today!
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